If you are seeking alternative forms of therapy to get relief from your anxiety, depression, or other type of mental health challenges you are going through, equine assisted therapy may be helpful. Being around horses can be a therapeutic experience. They are highly intelligent animals that love being around humans. Equine assisted therapy teaches patients a variety of skills, such as building connection, boosting self-awareness, and managing stress. If you are open to caring for horses or even learning how to ride one, you can see if it is a good fit for you. Know some of the many ways that equine assisted therapy is highly effective for many patients.
Offers Anxiety Relief
Equine assisted therapy has been shown to be suitable for individuals who experience chronic anxiety in their daily life. The tasks associated with caring for horses can instill a sense of calm and promote a relaxed state. It can help those who suffer from constant anxiety or anxiety disorders. Being around horses, learning how to train them and riding them helps patients improve their focus and concentration, easing distraction and helping to minimize anxiety symptoms.
Interacting with horses has shown to reduce stress in patients. There is evidence that being with animals can help to lower blood pressure and encourage relaxed breathing. Patients can learn techniques for managing their stress. The repetitive motion of brushing horses, feeding them, and changing their horseshoes help patients experience much lower stress levels. Horses are generally quiet animals, so it is easy for patients to be around them once they become comfortable being near them.
Builds Emotional Intelligence
Being able to understand emotions can be a complex process. Equine assisted therapy allows patients to better recognize, understand and manage their range of emotions. Knowing how to manage emotions and know the triggers that inspire strong emotions is a skill that takes time to develop. Horses feel a range of emotions and can communicate them to people. Just like during a Palatine equine assisted therapy session offered by Lotus Wellness Center, patients can build their own emotional intelligence skills as they learn to recognize and appropriately respond to a horse’s emotions.
Mindfulness is the act of being present in your surroundings and being aware of one’s thoughts. Being mindful can boost confidence, self-esteem, and encourage creative problem-solving. For some patients seeking equine assisted therapy, it can be hard to stay focused for long periods of time or stay aware of the positive aspects in their life. Being in a calm outdoor environment with horses can improve a patient’s ability to practice mindfulness. Patients have a still and relaxed area
Building a bond with an animal takes time, patience, and a willingness to trust. Equine assisted therapy allows patients to develop the skill of building emotional bonds and relationships. This is a good skill to have for people who have social anxiety, trauma, or experience other types of issues that hinders their ability to make, maintain and navigate relationships with family, friends, coworkers and others. Learn more about the benefits of equine assisted therapy by scheduling an appointment.