Getting a tooth pulled is sometimes necessary to protect your dental health. While preserving your natural tooth is a top priority, tooth extraction can protect your long-term oral health. Common reasons for an extraction include damage, decay, or injury. Wisdom tooth extraction is also highly common if they are impacted or causing pain. Taking good care of your mouth after getting your tooth pulled is essential. So, what should you eat after tooth extraction?
What Should You Eat After Tooth Extraction?
Consuming the right foods after an extraction can promote healing. It can also make the process easier, as you may experience some minor discomfort and swelling afterward. Below are some of the best foods to eat after having a tooth pulled.
Smoothies
Smoothies are a top choice after extraction. They are easy to swallow, do not require chewing, and are cold, so they can help alleviate discomfort caused by swelling and inflammation after extraction. Fill your smoothie with bananas, berries, and yogurt for a delicious treat. Not only are smoothies easy to consume and digest, but they are also packed with vitamins and minerals that support your healing as you recover. Vitamin C has been shown to aid in rebuilding tissue and support wound healing. Smoothies can also help keep you hydrated, which is highly beneficial during recovery.
Scrambled Eggs
Protein is essential for your health and optimal healing. Eggs are a great source of high-quality protein. They help repair tissues and support the healing process. Research has shown that consuming a high-protein diet after surgery results in fewer complications and faster healing. Eggs are also very soft and easy to chew. They are also rich in nutrients, including vitamin D and zinc. Both are essential in supporting healing.
Soups
Warm broths and smooth soups are a great choice after an extraction. They do not require any chewing, making them easy to swallow. Broths and soups are also made from a lot of water, which makes staying hydrated so much easier. Both are often packed with vitamins and electrolytes, which promote fast recovery. Before consuming any soup, ensure it has cooled to reduce the risk of irritation from excessive heat.
Yogurt and Applesauce
Soft foods, such as yogurt and applesauce, are extremely beneficial after extraction. They are both easy to consume and swallow, so you can easily avoid chewing. Yogurt is filled with probiotics. Probiotics contain good bacteria that reduce the risk of infection and support a healthy immune system. It is also high in calcium and protein, both of which are excellent for tissue repair. Applesauce is a great source of vitamin C and antioxidants. These are great for promoting gum healing. Antioxidants have been shown to protect tissue from damage and inflammation.
Tips to Promote Healing After Tooth Extraction
What you eat is a major factor in the healing process after an extraction. There are several other tips to promote recovery and healing. Consider the following if you get a tooth pulled.
Avoid Smoking
Smoking has a serious impact on your overall health. After an extraction, it can increase the risk of complications. In fact, research has shown that smokers are three times more likely to develop dry sockets than non-smokers. A dry socket occurs when the blood clot that protects the socket doesn’t properly form or is dislodged. Avoid smoking after an extraction to ensure proper healing and recovery.
Avoid Straws
Using a straw after surgery can cause complications, specifically dry sockets. Dislodging the protective blood clot after an extraction is a dangerous procedure. Using a straw creates a suction that can pull out the clot. This exposes the bone and nerves where the tooth was extracted. Avoid using straws for at least one week to lower the risk of dry sockets. Drink directly from a cup or use a spoon to drink right after an extraction.
Follow Your Dentist’s Instructions
Your dentist will provide you with instructions on how to care for your oral health after an extraction. Follow their directions exactly to ensure proper healing. They are aware of your oral health history and can provide you with customized instructions on healing. It is essential to maintain a clean mouth and follow your pain management instructions. You may be provided prescriptions, such as antibiotics and pain medication. It is important to take your antibiotics as directed to reduce your risk of infection. Pain medication can also help reduce discomfort during your recovery.
Tooth Extraction
If you think you may need a tooth removed, contact the team at TruGlo Modern Dental today to schedule an appointment!